ROW A FASTER 500M: Rowing Workout for SPEED!


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12 thoughts on “ROW A FASTER 500M: Rowing Workout for SPEED!

  1. So question sir. I usually go standard workout 500m/1m rest and usually hit 27 to 29 stroke rate… any ideas on how to change it up?

  2. Glad I found you. I have been using the British Rowing Go Row videos for a bit. They are fantastic and incorporate intervals with some off the rower core work. Have a look. I haven't gone thru your videos yet to see if you have something similar. A follow along with voice over would be excellent

  3. Thanks for this, Shane. I ended up running it x6 twice for a total of 12. I feel it!!! More than that, I'm amazed seeing the change in power between the sets, and matching up my stroke rates so they're more consistent. I goofed though – I tried for Set #1 at 24, Set #2 at 26 and #3 at 28. During any of these, I didn't hit 500m, but what I did see was a lot of improvement.

  4. I would like to take this opportunity to ask all members of the Dark Horse Team / Affiliation to save their achieved daily / weekly distances on the Concept2 Logbook … I know that some people do a lot of (meters) training and forget about uploading datas … other teams are not sleeping! let's defend our very high place in affiliation standings! Love you all! P.Lee

  5. Shane, first of all, thank you for the great content on your channel. I love to row together with you (it's fun and the info on the screen is really nice to follow), time flies by that way instead of rowing alone. Can you maybe make some training videos which are longer, in the range of 40 – 50 minutes? My condtion is not great (but also not bad), but 20 minutes is just not enough to have a solid workout (in my case). Thanks in advance and keep up the great work! (I copied this from a response on a past video which got unanswered, hope to get an answer this time πŸ˜‰ )

  6. That's a workout that'll be helpful not only for 500m, but also my 1k. As I build my 500m strength, form and endurance I'll then go to 3:00:00 on with 1:30:00 off to train for my 1k.

    Drak Horse is all about mind, body and spirit. Thanks for a great channel Shane!

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