Bnet-arm crawl For what Learn how to recover crawling hands back more quickly with less effort, and to learn the effective posture without straining the shoulders. How to Life one arm in place and the other stand in an erect posture. Think of persons of the your height are beside you, and pretend putting arms around each other’s shoulders. Because you’re not close, to put hands on each others’shoulders, without touching with elbows, have palms point feet, back of hand point your head, and spread our arms so that there’s room for one person. Bow your back, bend your arms, and pose to enter the water. Keep the angle for putting arms around each other’s shoulders and bring your shoulders closer to your face, your fingers are placed in front of your shoulders, but enter, stretch out your arms as if you are poking with the fingers. Now let’s grab the kickboard and do it hand-after-hand with kicking. Paddles hands up to thighs, start bent-arms, lift elbows with your shoulders and relax under your elbows. Have your back of hand facing head and pose for putting your arms around each other’s shoulders. Only shoulder force engages, the elbow adjusts the width of the putting arms around each other’s shoulders. Keep the angle for putting arms around each other’s shoulders, and when shoulders come close to face, your face is in front of shoulders, and grab kickbard with fingers. Place the kickboard and connect the shoulder rolling and elbow. Maintain straight line from the rolling shoulders to the elbows, if your elbows go behind your back, you may strain your shoulders. It’s better if you practice slowly and practice looking in the mirror.